Monday, May 25, 2020

Vegetable Succotash

I grew up eating succotash, but this is more hearty. It also can serve to use up leftovers, or frozen veggies you have sitting in your freezer.

Vegetable Succotash


Olive oil
One onion, chopped
2 celery ribs, chopped
2 large carrots, chopped
3 cloves garlic, sliced
1 t. salt
1 t. smoked paprika
1/2 t. cayenne
One bay leaf
1 t. thyme
2 c. vegetable broth
2 c. frozen cut green beans (or fresh, cut into 1-1/2 inch pieces)
2 cans of beans, drained, your choice (or 2 c. dried and cooked)
2 c. frozen corn (or fresh)
One can diced tomatoes

In a Dutch oven, saute the onion, celery, carrots and garlic in the olive oil until they start to soften. Add the seasonings and the broth, stirring to get all the vegetables coated. Bring to a boil. Add the beans, corn, and tomatoes, reduce heat. Let simmer for about 20 minutes, or until the vegetables are all tender. Serve. Enjoy!

Monday, May 18, 2020

Cajun Fried Okra

I haven't made fried okra in a long time. Mostly because I always deep fry it and the breading mostly falls off. I've been wanting to try making it in my air fryer, so finally did. This recipe can also be deep fried if you don't have an air fryer.

Cajun Fried Okra


Okra - fresh or frozen, I used one package of frozen and let it thaw first
1/2 c. milk - I used unsweetened almond milk
1 c. bread crumbs
2 t. Cajun seasoning

Mix the bread crumbs and seasoning in one bowl and the milk in another. Coat the okra in the milk, then in the bread crumbs, making sure the okra is well covered. I put mine in the air fryer for 7 minutes at 400 degrees, but you could fry it in a skillet or a deep fryer if you prefer, or don't have an air fryer. Just drain well if you do it that way. Serve. Enjoy!

Monday, May 11, 2020

Kale and Carrots

My family likes kale. I've met some people who dislike it, going so far to make jokes about it. But we love it. Raw, cooked, made into chips. Heck, I've put it in smoothies.

Kale and Carrots


Several large carrots (or less if you aren't a big carrot fan), about 1/2 pound, cut into coins
Kale - I buy mine in a large bag, but about 3/4-1 pound, stems removed, and chopped
1 T. rice vinegar
1 T. soy sauce
1/4 c. unsalted roasted peanuts
Oil for sauteeing

In a large pot or Dutch oven, saute the carrots in oil until just slightly softened. Add the kale, vinegar, and soy sauce. Cook over low, covered, until the kale begins to wilt. Stir in the peanuts. Serve. Enjoy!

Monday, May 4, 2020

Cuban Rice and Beans

Cuban Rice and Beans


One onion, chopped
One green bell pepper, seeded and chopped
5 cloves garlic, chopped
1 c. rice (white or brown)
2 cans of black beans, rinsed (if using dried and cooked, use about 2 c.)
1-3/4 c. water
One can diced tomatoes
One bay leaf
1/4 t. cayenne pepper
1/2 t. dried thyme
Salt to taste (I don't salt, but let everyone salt their own bowl to taste)

I made this in my rice cooker, so I just added everything to the pot and turned it on. If you don't have a rice maker, or don't want to use it, just saute the vegetables, then add everything but the rice to a large pot and simmer until done, probably about 20 minutes. Serve over cooked rice.

Monday, April 27, 2020

Citrus Pasta Salad

I made this awhile ago, but I promised my cousin I would publish the recipe. I guess better late than never? But it was really good, so I hope she forgives me.

Citrus Pasta Salad


One package rotini, cooked according to package directions
One package vegan chicken, cut into bite sized pieces
4 oranges, peeled and sectioned, and cut in half or smaller
One bunch green onions, sliced
Your favorite herb vinaigrette

Mix all the ingredients together, using as much or as little of the dressing as you like. Toss well, to make sure everything is evenly coated. I chilled mine, but you could eat it immediately if you are hungry enough! Serve. Enjoy!

Monday, April 20, 2020

Egg Roll Bowl

Whenever we get Chinese food, we like to get eggrolls on the side. I like to dip mine in the sauces that are often available. But I've never actually made any of my own. Well, I still haven't. Instead I made a cheat version, and it's delicious!

Egg Roll Bowl


One package of vegan chicken (I used Gardein, but you can also use tofu)
One bag of coleslaw mix
Garlic, as much or as little as your like, minced
One knob of ginger, minced
1 T. soy sauce
One bunch of chopped green onions
Sesame oil

Add everything but the green onions and sesame oil to a wok, and stir fry until the cabbage has softened just a bit. Remove from heat and top each serving with the green onions and a drizzle of the sesame oil. Serve. Enjoy!

Monday, April 13, 2020

West Indian Potato Stew for the Instant Pot

A cold front came in, so instead of needing to run the ac, we were actually snuggling under throws. It's April, and this is probably the last bit of cool we'll have for months to come, but it was welcome. So I thought a stew would be perfect. It was. But mainly it was also chosen because it used items I had on hand, and helped me to NOT have to go to the grocery store.

West Indian Potato Stew for the Instant Pot


One onion, chopped
Garlic, sliced (use as much as you like. I like a LOT)
2 c. white beans (I used two cans, because it's what I had on hand)
4 potatoes, chopped
One sweet potato, chopped
2 large or 4 small carrots, sliced
One package of frozen corn
1 t. turmeric
1/2 t. cinnamon
1/4 t. black pepper
4 c. vegetable broth

Add all of the ingredients to your Instant Pot. Close and set timer to 8 minutes. Natural release for 20 minutes. Serve. Enjoy!