I grew up eating succotash, but this is more hearty. It also can serve to use up leftovers, or frozen veggies you have sitting in your freezer.
Vegetable Succotash
Olive oil
One onion, chopped
2 celery ribs, chopped
2 large carrots, chopped
3 cloves garlic, sliced
1 t. salt
1 t. smoked paprika
1/2 t. cayenne
One bay leaf
1 t. thyme
2 c. vegetable broth
2 c. frozen cut green beans (or fresh, cut into 1-1/2 inch pieces)
2 cans of beans, drained, your choice (or 2 c. dried and cooked)
2 c. frozen corn (or fresh)
One can diced tomatoes
In a Dutch oven, saute the onion, celery, carrots and garlic in the olive oil until they start to soften. Add the seasonings and the broth, stirring to get all the vegetables coated. Bring to a boil. Add the beans, corn, and tomatoes, reduce heat. Let simmer for about 20 minutes, or until the vegetables are all tender. Serve. Enjoy!
The place where I share my love of the most domestic of pursuits: cooking. Plant based. Mostly healthy.
Monday, May 25, 2020
Monday, May 18, 2020
Cajun Fried Okra
I haven't made fried okra in a long time. Mostly because I always deep fry it and the breading mostly falls off. I've been wanting to try making it in my air fryer, so finally did. This recipe can also be deep fried if you don't have an air fryer.
Cajun Fried Okra
Okra - fresh or frozen, I used one package of frozen and let it thaw first
1/2 c. milk - I used unsweetened almond milk
1 c. bread crumbs
2 t. Cajun seasoning
Mix the bread crumbs and seasoning in one bowl and the milk in another. Coat the okra in the milk, then in the bread crumbs, making sure the okra is well covered. I put mine in the air fryer for 7 minutes at 400 degrees, but you could fry it in a skillet or a deep fryer if you prefer, or don't have an air fryer. Just drain well if you do it that way. Serve. Enjoy!
Cajun Fried Okra
Okra - fresh or frozen, I used one package of frozen and let it thaw first
1/2 c. milk - I used unsweetened almond milk
1 c. bread crumbs
2 t. Cajun seasoning
Mix the bread crumbs and seasoning in one bowl and the milk in another. Coat the okra in the milk, then in the bread crumbs, making sure the okra is well covered. I put mine in the air fryer for 7 minutes at 400 degrees, but you could fry it in a skillet or a deep fryer if you prefer, or don't have an air fryer. Just drain well if you do it that way. Serve. Enjoy!
Monday, May 11, 2020
Kale and Carrots
My family likes kale. I've met some people who dislike it, going so far to make jokes about it. But we love it. Raw, cooked, made into chips. Heck, I've put it in smoothies.
Kale and Carrots
Several large carrots (or less if you aren't a big carrot fan), about 1/2 pound, cut into coins
Kale - I buy mine in a large bag, but about 3/4-1 pound, stems removed, and chopped
1 T. rice vinegar
1 T. soy sauce
1/4 c. unsalted roasted peanuts
Oil for sauteeing
In a large pot or Dutch oven, saute the carrots in oil until just slightly softened. Add the kale, vinegar, and soy sauce. Cook over low, covered, until the kale begins to wilt. Stir in the peanuts. Serve. Enjoy!
Kale and Carrots
Several large carrots (or less if you aren't a big carrot fan), about 1/2 pound, cut into coins
Kale - I buy mine in a large bag, but about 3/4-1 pound, stems removed, and chopped
1 T. rice vinegar
1 T. soy sauce
1/4 c. unsalted roasted peanuts
Oil for sauteeing
In a large pot or Dutch oven, saute the carrots in oil until just slightly softened. Add the kale, vinegar, and soy sauce. Cook over low, covered, until the kale begins to wilt. Stir in the peanuts. Serve. Enjoy!
Monday, May 4, 2020
Cuban Rice and Beans
Cuban Rice and Beans
One onion, chopped
One green bell pepper, seeded and chopped
5 cloves garlic, chopped
1 c. rice (white or brown)
2 cans of black beans, rinsed (if using dried and cooked, use about 2 c.)
1-3/4 c. water
One can diced tomatoes
One bay leaf
1/4 t. cayenne pepper
1/2 t. dried thyme
Salt to taste (I don't salt, but let everyone salt their own bowl to taste)
I made this in my rice cooker, so I just added everything to the pot and turned it on. If you don't have a rice maker, or don't want to use it, just saute the vegetables, then add everything but the rice to a large pot and simmer until done, probably about 20 minutes. Serve over cooked rice.
One onion, chopped
One green bell pepper, seeded and chopped
5 cloves garlic, chopped
1 c. rice (white or brown)
2 cans of black beans, rinsed (if using dried and cooked, use about 2 c.)
1-3/4 c. water
One can diced tomatoes
One bay leaf
1/4 t. cayenne pepper
1/2 t. dried thyme
Salt to taste (I don't salt, but let everyone salt their own bowl to taste)
I made this in my rice cooker, so I just added everything to the pot and turned it on. If you don't have a rice maker, or don't want to use it, just saute the vegetables, then add everything but the rice to a large pot and simmer until done, probably about 20 minutes. Serve over cooked rice.
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